The Balanced Scorecard

The Divide between Strategy Formulation & Strategy Execution

The vast majority of the world’s businesses fail to fully execute what they claim to be their most important strategic objectives. It’s not for lack of planning most spend large amounts of time developing new strategies, tweaking mission statements, and crafting top-level goals. The challenges emerge when these organizations attempt to enact these strategies, particularly when they must be executed across diverse business units, with the cooperation of cross-functional areas, and with the participation of geographically-dispersed personnel.


With the development and implementation of a comprehensive Balanced Scorecard framework, effective execution of strategic goals becomes much more attainable.

Balanced Scorecards Can Address the Divide

Need proof? Recent research suggests that world-class companies are 159% more likely to have Balanced Scorecards in place.


So what exactly is a Balanced Scorecard? It’s a framework that helps organizations first clarify their strategy and then make it actionable to create measurable results. It can be implemented across organizations of any size, whether they are Fortune 100 companies, not-for-profit organizations, health systems, governmental organizations, or start-ups.

Perspectives Promote Balance

As the name suggests, the Balanced Scorecard provides a more holistic view of performance by helping organizations develop and review strategic objectives within a balanced set of key focus areas. These focus areas called perspectives often include Financial, Customers, Internal Processes, and Learning and Growth. These four perspectives should be adjusted if they do not present a balanced view of your organization’s key stakeholders. For example, healthcare organizations building a Balanced Scorecard often feel that including a perspective called Patient Care or Clinical Outcomes better represents their organization and strategy.


In contrast to the broad view provided by the Balanced Scorecard with its range of perspectives, most organizations that rely on more traditional reports to manage performance tend to focus too heavily on just one area, most often Financial. This hinders them from seeing the impact that other areas, such as Customer Retention, have in driving the most important outcomes, such as Financial Health.


y linking the causes to the effects, Balanced Scorecards have proven to be revealing tools, which can help all employees see how their work impacts strategy and ultimately align your organization’s different operating areas in pursuit of the most critical goals.

Focus on What’s Critical, Rather Than What’s Easy

Another benefit of a well-crafted Balanced Scorecard is focus. Scorecards with no more than 9-12 objectives are the ones that drive results. Objectives are brief, verb-noun statements, such as “improve customer satisfaction,” pulled directly from the strategic plan and grouped under the appropriate Balanced Scorecard perspective. Without a Balanced Scorecard forcing this type of focus on the critical few objectives, most organizations try to do too much, so efforts become fragmented and ineffective. When given too many areas of emphasis, employees work only on the “low hanging fruit” or the easiest projects, rather than digging into areas that are more tightly aligned to the strategic goals or have the largest performance gaps.

Ready to Build a Balanced Scorecard?

With the above fundamental principles understood, many organizations wonder how to move from strategy to a deployed Balanced Scorecard. Before such action can take place, organizations must understand what Balanced Scorecards are not.


Too often, a Balanced Scorecard is seen as just another static report only reviewed by executives, when it can actually become a powerful ongoing management framework, capable of both aligning everyone in the organization to the top-level strategy and providing the ideal review mechanism for achievement of this strategy.


Balanced Scorecards are also not generic tools that fit all organizations the same way. In other words, Balanced Scorecards should be unique to each organization, its strategy, and market position. Balanced Scorecards within an organization should also be quite different; they should be “cascaded” or translated, so that the specific objectives and measurements or metrics are appropriate for each organizational area.


As with many other tools, a Balanced Scorecard should not be viewed as an end-all, be-all solution. Rather, they are just a part of a broader focus of Enterprise Strategy Execution, which should also include such areas as strategy mapping, structured business reviews, aligned performance improvement, process management, and employee goal alignment. Tackling all of these areas simultaneously, however, is a recipe for failure. Starting with a solid strategic plan and a well-developed Balanced Scorecard is the ideal foundation upon which to build a more comprehensive performance management and Strategy Execution focus.

First, Ensure Alignment to Strategy

So how should an organization begin building this strategically-aligned Balanced Scorecard foundation? First, conduct a thorough SWOT Analysis, which helps identify key Strengths, Weaknesses, Opportunities and Threats. The high-level organizational SWOT Analysis should incorporate departmental, business unit, and functional area SWOT Analyses. It should also build upon other strategic planning inputs, such as market analyses, customer needs analyses, and performance gap analyses. Doing so will allow your organization to discover where it stands in relation to competition, market conditions, and other factors, and should identify the key candidates for your top-level Strategy Map a simple, visual depiction of the key components of your strategic plan, which places a high emphasis on the cause and effect relationships of objectives.


To build your Strategy Map, place your organization’s perspective names down the left side of a page, with the most important outcome area at the top. Then below it, place the perspective representing the most important driver or contributing area for the top-level outcome, and so on down to the last perspective. For example, for-profit companies typically place the Financial perspective at the top of the map, with the Customer Perspective underneath (because customers drive financial success), then Internal Processes (those ways that you provide products and services to customers), and finally Learning and Growth (which represents the skills of your employees and their ability to keep the processes working).


Next, within the perspectives, place the most critical strategic objectives derived from the SWOT Analysis, which will most likely come from the Weaknesses, Opportunities, and Threats. You’ll need to narrow them down to the critical strategic few (no more than 9-12 objectives) to ensure focus. In addition to grouping objectives within the appropriate perspectives, it is helpful to draw arrows between the objectives to further emphasize the causal relationships and show how each contributes toward the strategic outcomes at the top.

Next, Build Your Top-Level Balanced Scorecard

Once created, the Strategy Map becomes the foundational piece for building a top-level Balanced Scorecard. Begin building your Scorecard by copying the perspectives and objectives from the Strategy Map. From here, your organization should identify measures (also known as Key Performance Indicators/KPIs or metrics) to determine if you are on track to achieve each objective. No more than three measures should be developed as indicators of achievement for each Scorecard objective. Targets or goals for each measure should also be determined and placed on the Scorecard to gauge performance of each measure. Most scorecards also include a red, yellow, or green “stoplight indicator” next to each measure or objective, which provides an at-a-glance view of its performance compared to target.


Finally, you should begin to identify improvement initiatives, which are time-bound projects that will address critical areas where performance is falling short of target. These initiatives should be aligned to the underperforming scorecard measure and reviewed to ensure that progress is indeed improving the metric.

Now, On to Cascading

Aligning improvement initiatives is the final step in building a top-level Balanced Scorecard. But this single scorecard is really just the first step in building an actionable management framework. To make the tool really drive the results you desire and help you execute your strategy, you need to cascade the objectives and metrics down and across the organization, creating linked, aligned, and related but not identical Scorecards for each strategically-important area. This leverages the cause and effect nature of the Balanced Scorecard tool by tying the lower-level and cross-functional drivers of performance to the top-level outcomes that ultimately determine your success. By reviewing and improving these lower-level measures, which will now have a “line of sight” view of their relationship to top-level measures, you drive real, predictable results that can be sustained for long-term Strategy Execution.


Whew! Now take a deep breath. As you can see, building Balanced Scorecards requires hard-work, patience, and often some consultative help to get you moving in the right direction.

Five Tips for Scorecarding Success:


Don’t expect to build a complete framework overnight.

Instead, focus on building a solid top-level Scorecard. It doesn’t have to be perfect aim for 80% and start cascading, assuming you’ll improve Scorecards as you work with them.

Cascade Scorecards to one or two strategically-critical organizational areas first, focusing on building the cause and effect relationships between the high-level objectives and their key drivers.

Begin reviewing these Scorecards right away! When an organization actively reviews Balanced Scorecards, focuses on areas with performance gaps (measures with red or yellow stoplight indicators), and follows up on the aligned improvement initiatives, performance improves.

Once you have about 3-5 Scorecards, it’s time to think about Balanced Scorecard Software. These applications greatly improve visibility into the causal relationships of the scorecards, help drive timely action, ensure that everyone is reviewing the same information (by providing a “single version of the truth” that spreadsheets and paper reports simply can’t), and facilitate better Scorecard business reviews.

Is Getting Lutein 20 Mg Daily Sufficient For Good Eye Health?

The answer to the question “Is getting a lutein 20 mg daily dosage sufficient for good eye health?” is: it depends on the individual. One needs to consider the recommended daily dose. The American Macular Degeneration Foundation (AMDF) have a recommended range of 6 to 30 mg daily. Hence getting a lutein 20mg daily dose is within the range but may not be sufficient if one’s requirement is at the upper end.

So how does one get their daily requirement then? The diet is an obvious source. Foods that are among the richest per cooked (not raw) serving include kale (17mg), turnip greens (9mg), collards (8.6mg) and spinach (6.7mg).

None of these servings alone would provide the lutein 20 mg dosage although they meet the minimum of 6mg. Also if it is taken as part of the diet, there needs to be some oil in the meal – perhaps olive oil used somewhere during the preparation – to make sure the macular pigments are absorbed since they are not soluble in water.

The other option is to get it via a nutritional supplement. This has the advantage that one knows the precise amount that one is getting. The minimum amount has to be at least 6 mg and the maximum can be more than 30 mg to cater for the absorption. I am aware of a supplement that provides 50 mg of lutein within its formulation: this caters for even the highest of needs.

It is best to get a multi-ingredient supplement rather than a single nutrient formulation. The reason is that all the ingredients will work synergistically together to provide the best effect. Such a formulation will also need to include zeaxanthin in order to meet the full needs of vision support.

Again good products are available that contain a wide range of ingredients.  One that I am aware of contains at least 90 ingredients that include ginko biloba, resveratrol, trace elements, policosanol, lycopene, multi-vitamins and many others. Again the synergistic effect will come into effect here because of the availability of other antioxidants which will support the macular pigment ones.

There is more to learn about this especially about the multi-ingredient supplement that exceeds the lutein 20 mg dosage and not only caters for vision but also for premature aging, heart health, immune function, brain function and many other aspects that make up for good health. If you would like to know more, please visit my website today.

Roger Franklin is a writer, researcher and passionate user of natural health products at GoodHealthToGo. Please visit http://www.goodhealthtogo.com for more info and to learn about the products that we use that contain lutein.

Healthy Weight Loss

You wont have a hard time finding a healthy weight loss program, but you may have a hard time finding the right one for you. There are so many programs on the Internet, TV, and magazines. There are so many different types from, special diets, exercise routines, to even just supplements. These all may work, but finding the proper one for your budget and body type is crucial. First off, it is a good idea to get a good scale to find out where you are at. Once you have weighed yourself, now set a goal weight that is obtainable, but don’t be afraid to put some pressure on yourself. By putting pressure on yourself you then will have a better chance of seeing results. So get a little notebook just to record your progress. Enter your start weight in day 1 and your target weight.

Now, judging on how much weight you want to lose, you can better choose your program. But even before you do that, you have to get leverage with yourself. Meaning look at yourself in the mirror, if your unhappy with what you see, then take a full picture of yourself and hang at a couple different locations around the house. Even better now cut out magazine pictures of people with the body you desire and hang them up in the house to motivate you more. The mind is your biggest road block, think positive tell yourself that you are going to make a change. A lot of people want to change how they look by losing weight or such,but their mind gets in the way because they are stuck in a rut, and tell themselves they don’t have time, or they could never look like that, or I cant do it! All just excuses, and I am a firm believer that excuses only benefit the people who make them.

Once you have acquired the proper mindset you are in a better state of mind to make a healthy weight loss. This is something that a lot of people don’t consider they buy a product and try it a few days then fall back into their old habits. So I believe before we talk about which program might be right for you, lets talk about shopping healthier. I would recommend cleaning out your house and throwing out all unhealthy foods. Yes, thats right clean out the fridge and all the cupboards in the kitchen. We are trying to change your patterns, so we don’t want you to be easily tempted to fall back into eating the same stuff. You should get rid of all foods high in fat and sugar for starters. So get in the habit of now reading the labels on the back of the box or can. Also when shopping try to buy more all natural foods instead of processed. Fresh fruits and vegetables are far better for you. One more thing on this subject while I am thinking of it is what you drink, not just what you eat. I have witnessed many people lose weight just by cutting out soda, and replacing it with water. Be careful with juices also, because most times they have so much sugar added to them that they are not doing you any good either. Water is by far the best liquid you can put in your body. Some people have a hard time because they say water has no taste, well I would recommend any seltzer water. They have no sugar in them and have a flavor to them.

So now that you have the proper mindset and have a good baseline of foods in the house, lets choose a program. When looking for a program, PLEASE DON’T make a hasty decision to buy something without thinking it through and doing a little research first. Just Google the product and see what people are saying, be careful though because there are people out there who will tell you a product doesn’t work just to gt you to buy theirs. Look for testimonials about the product. See what other people are saying, buy from someone you trust, if you think that in your gut it is a scam then it probably most likely is. Just go into finding that proper healthy weight loss program with a positive mind and do some research on it.

The best feeling in the world is to look in the mirror and be totally happy with the way you look. There are so many great variables that go along with looking good….you have more confidence, more energy,feel better, and are unstoppable, which gives you that personality that all people want to be around.

http://www.healthandhomeplus.com
http://healthierweightloss.blogspot.com

Nine Health Benefits of a Well Balanced Diet

The obvious benefits of a well balanced diet are associated  with the benefits to our health. It is important to eat a wide variety of different foods within the five main food groups and also to know why eating these foods will be of such benefit to your health. Before we look at the benefits of your diet lets look at the foods you should be eating.

The five main food groups are:-

Carbohydrates – bread, cereals, potatoes etc – these are low in fat and should make up around one third of your diet. However, try and avoid the white version of these foods and go for the wholemeal or wholegrain.

Proteins – meat, poultry, fish etc – eating these foods in smaller portions will provide your body with the necessary proteins your body requires. Also, make sure you trim any fat off meat before you cook it and watch your method of cooking these foods. Grilling, poaching or steaming is much more healthy than frying.

Dairy products – eating dairy products will give your body calcium which is important for your bones. Try using low fat products such as skimmed milk and low fat yoghurts.

Fruit and vegetables – these are full of vitamins and nutrients and are high in fiber but low in fat and calories. You should look to eat at least five portions of these per day.

Fats and sugars – Eating these foods in limited amounts can be good for boosting energy but be careful about your intake especially with cakes, fizzy juice and sweets. 

Other things to consider in your balanced diet should be to drink less alcohol as this has many calories and no health benefits, reduce your salt intake as most foods contain salt before any is added during cooking and drink between 6-8 glasses of water per day.

It is also important to read the labels and packaging on foods and understand the terms used. This makes it easier to determine and learn about portion sizes and the nutrients you are eating.   Now you have established what you should be eating you can start to enjoy the benefits of a well balanced diet.

You will reduce the development of  long term illnesses

The risk of heart disease can  be reduced.

Your body immune system will improve. 

You will keep your body weight to an acceptable level. 

You will become fitter and more active.

You could prevent the onset of certain types of cancer. 

You can control your blood sugars  more easily

You can help lower blood pressure.

Your life expectancy will increase.  

As you can see you can start to enjoy the benefits of a well balanced diet as soon as you can put this diet into practice and by making changes to your lifestyle you will start feeling healthier and reduce your chances of developing medical problems. It will also help to stabilise any current medical problems eg high blood pressure or diabetes and may prevent further problems from developing. You will feel fitter and more confident and you will be able to look forward to a happier, healthier lifestyle.

Jerry Dye has put together a complimentary e-book on the easy way to lose weight and, more importantly, maintain weight loss. It will also explain how to incorporate healthy eating and exercise into your life and enable you to enjoy a healthier, happier lifestyle. To download it instantly visit http://www.secretsofeasyweightloss.com

Men’s Health – Tips In Taking Care of Your Face

Metrosexuality has become quite commonplace nowadays. This is about men’s skin care as part of your personal hygiene regimen. There are so many products for facial care for men in the market. The following is a guide on what skin care product is best for you.

Majority of males will develop the need for a skin care routine for themselves when they are in their teenage years. Blemishes, acne and other facial problems that may put off the opposite gender is the reason for these routines, but men in general will ignore moisturizing and toning their skin and this in turn will lead to the problems they experience.

Before we start with what products are the best for you, lets us evaluate what your skin type is. There are four types of skin, namely normal, dry, oily, and a combination of the three. A normal skin is characterized by evenness, having less blemishes, flake-free and pores are not that visible. Dry skin types usually have flakes in spots and rough to the touch as well as in appearance. Oily skin types are usually greasy and you can see the pores as well as pimples or blackheads. The combination skin type has a visible area called a T-zone which extends horizontally through the forehead then vertically down through the nose and chin. The T-zone is oily yet the cheek area has a dry skin.

Now that we have identified your skin type, there are only four skin care products that are essential for your regimen, and they are a shaving cream, a facial cleanser, a skin moisturizer that has an affective sunscreen, and a facial astringent. Opt for those skin care products for men that have anti-aging formulas. See to it that you have a regular skin care facial maybe about once a month.

Aloe added to your shaving cream should do some wonders. Apply before shaving and leave on for a few minutes to soften the skin.

Choose a facial cleanser that is compatible with your type of skin. For blemishes, use a liquid cleanser that has salicylic acid or benzyl peroxide added. This cleanser should be used instead of soap. Never apply soap on your face for it will dry your skin. Spread a small amount on your face twice a day, once after waking and another before sleeping. Upon waking oily deposits accumulate in the face.

Applying it before you sleep will remove the grime and dirt from traffic.

The sunscreen on your skin moisturizer will protect your skin against the sun’s ultraviolet rays. Opt for a moisturizer with SPF 15 or up. Get a moisturizer in cream form if you have dry skin type. If your skin type is normal or oily skin, get a moisturizer in lotion form. Apply the moisturizer after you apply the cleanser.

Dab on the facial astringent right after shaving. This should close the skin pores and remove remaining traces of dirt and oil. Never use an alcohol-based astringent if your skin type is dry.

Billy Jealousy offers facial skin products for men. We offer products like a coochy shaving cream and other shave cream for men.

Health Diet Health

Many individuals can easily hint their health matters back to which sort they eat. The food we eat is the fuel that powers out bodies. Put in greasy foods filled with preservatives and do not turn out to be shocked that you are overweight and out of shape. Keep doing that and lots of health difficulties will follow.

Lactose Intolerance
Lactose is a sugar found in milk and milk produces. Lactose intolerance is the lack to digest lactose. In the small intestines the enzyme, lactase is deficient in breaking down lactose into two easier styles of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose it is permitted to absorb into the blood steam. Lactose intolerance develops over the course of time and lots of don’t show signs till early childhood or early adulthood.

This type of diet also allows for your system to remove toxins, break bad habits and to lose weight whilst providing it with some of the vital vitamins it requires for energy.

-Bread and baked goods
-Processed breakfast foods: doughnuts, frozen waffles, pancakes, toaster pastries and sweet rolls

Is this diet a health food regimen for adults?
One could guess that this may become a healthful diet. Yet, in fact, the calorie consumption is too low for an adult to adopt for a protracted time period and the diet would not meet the health wants for an adult. Baby food is health-giving for babies. It is in fact meant for babies. Yet, they don’t have all the appropriate nutritional vitamins adults need. Adults are more colossal and thus they are in need of much more nutritional vitamins and minerals per day.

If you want to lose a few pounds and just like the style of infant food, you may decide to provide this diet a go. But become warned, baby meals is not an affordable route to lose weight, either.

Find out the secrets of health diet here.

Patrice Pfeiffer is a commentator on the subject of Health Diet who also discloses information molecular weight buying,low calorie foods,exercise plans on http://www.caloriediets.net

Men’s Health – Low Carb Diet Health Tips for Men

In this article we will examine a number of ways in which men ‘s health and fitness can be improved. The most important tip of all is that a man who exercises regularly, every day. Of course, there’s no need to be away, there are a lot of information out there about fitness and exercise plans.

http://www.menshealth.pannipa.com/2009/11/low-carb-diet-health-tips-for-men/

Do a quick Internet search will find dozens of programs for the problems to human health and fitness programs.

However,For many people the idea of creating an exercise program seems a little ‘complicated, but it is interesting. But back to the basics they need is a system that takes about 30 minutes three times a week. But what is even more important that sport is not a formal. In fact, when you build into their normal daily life. For example, you can easily walk to work every day, instead of only on foot orcould take the stairs to his office instead of an elevator. Also, if you really want to keep the heart healthy for all aerobic exercises such as walking to running, jogging, swimming, cycling and racket sports some might consider the preamble. However, it is important that any exercise that does not work out, but not strong enough to speak, able to.

But for the people that before starting any new fitness program for overweightshould consult a doctor. Without doubt, it is not the best way to get fit and healthy, only to lose weight, but you need to combine it with exercise and healthy diet. You must consume the amount of fat, sodium, sugar and calories you cut, but also increase the amount of fiber you eat. This can be achieved by eating lots of fruits and vegetables for a body type that require the high carbohydrate. But food for the type of protein, more Protein-rich foods in a diet low in carbohydrates, the absence of carbohydrates, the body burn fat faster hook.

Unfortunately, many people today are nothing like their bodies and health and welfare of cooperation. Thus, for many people who really have no idea of their current health status. They do not know how to measure where they go or advice when needed.

So if you want to know more about men ‘s so> Health then I suggest you keep quiet about the Internet and see what information can be found. There are many sites out there today will provide advice and support for the “diet low in carbohydrates, and how to get fit and stay fit.

http://www.menshealth.pannipa.com/2009/11/low-carb-diet-health-tips-for-men/

Balanced Diet Meal

Sorbets and fruit salads are the best choice for dessert.

There is nothing nicer than having a piece of Tiramisu or cheesecake but not only are they high in fat and other nasties such as processed and refined sugar but they have a very high caloric content too. You are much better off ordering something equally as tasty and much healthier for you by choosing a flavoured sorbet which is made from water and is virtually fat free or a fruit salad which again is low in fat, tastes great, and is full of naturally occurring sugar, is low GI which means it fills you up and full of those wonderful antioxidants, vitamins and minerals our bodies really need.

Choose tomato-based sauces over cream based sauces.

Always choice a tomato based sauce over the cream based option. They are equally yummy and tomatoes themselves are good for weight loss, rich in fiber and antioxidants and maintaining heart health, and may assist with lowering blood pressure and even prostrate cancer. Most tomato based sauces are water based and are relatively low in calories, are full of vitamins and minerals and are relatively low in fat. If you are at an Italian restaurant your best choices would be pasta Napolitana, Puttanesca, or Arrabiata.

Keep Drinking Water.

We all know how water is the elixir of life. It purifies our systems from daily toxins and keeps our hair, skin and muscles, digestive and bowel systems, in fact our whole bodies alive and working in tip top gear. It cleanses the kidneys and the liver which our filters that help keep our systems clean. In order to keep your systems running at the optimal level always top up with your water. If you are exercising, a sip from your water bottle every 15 minutes is ideal, this will help keep you hydrated. Remember to drink your 6-8 glasses a day (that’s only 250ml or a normal cup) and more in hot weather or when you are training outdoors. If you don’t like the taste of plain water try adding a little lemon juice or a tiny amount of low joule flavoured cordial. Room temperature water is much more easily absorbed by our bodies rather than cold water too! And to have that feeling of fullness, you can avoid overeating too by simply having a glass of water 30 minutes before each meal. Pretty simple huh?

Dean Piazza is the resident personal trainer @ http://www.homegymequipment.com.au. – Australia’s Biggest range of Home Gym Equipment at Cheap prices. Dean Is the expert personal trainer on NineMsn, Australia’s largest website portal and regularly appears in magazines with his training tips, weight loss comments and fitness equipment reviews.

Where To Find Nutrition In Daily Foods

A nutritious diet helps to improve health down the road. A balance of protein, vitamins, minerals and carbohydrates is important for everyone, especially senior citizens.

Seniors in particular should focus on foods that are high in vitamins and protein, but low in cholesterol, sugar and fats. Some foods are healthier than others, although some taste better or are more fun to eat. Many seniors have difficulty eating or digesting dry foods, so soft choices should be included in the diet as well.

Knowing where to find all of the things that someone should eat can be tricky. Here is a sample on which foods are nutritious and should be included in the diet when possible. If seniors are not cooking for themselves, home healthcare agencies or family members should make sure that they are receiving well-balanced meals. Emphasis should be on whole grains, vegetables, fruits, low-fat or fat-free milk products and whole grains. Poultry, lean meats, fish, beans, eggs and nuts should be included. These increase the intake of vitamins and minerals that prevent risk for stroke, heart disease, certain types of cancer, high blood pressure and diabetes.

According to the United States Department of Agriculture (USDA), those eating a healthy diet are less likely to have chronic diseases, and foods from five of the six food groups should be eaten daily. The food groups are: Fruits; vegetables; breads and cereals; milk and cheeses; meat, fish, dry beans and poultry; fats, sweets and alcohol.

Fruits and vegetables do not have cholesterol and most are low-fat. Eat them for vitamins A, E and C. Many are also high in potassium and fiber. Good sources of potassium include several varieties of beans, such as kidney, lima and soy. Bananas, apricots, cantaloupe, peaches, tomato-based foods, sweet and white potatoes are also potassium rich. Find vitamin E in items like nuts, peanut butter, wheat germ, avocados, tomatoes and blue crab. Oils such as canola, corn, olive and peanut are also good sources of vitamin E. Okra, kale, soybeans and collards are high in calcium. Eat cantaloupe, Chinese cabbage, pumpkin, spinach and carrots for a high concentration in vitamin A.

Fiber helps the body regulate itself. Fiber can be found in whole grain breads and cereals; pinto, black, soy, Navy, white, lima and great Northern beans; crackers; sauerkraut, spaghetti and pasta; figs and apples. Milk and cheeses, sometimes referred to as the dairy group, are high in calcium, which especially helps seniors prevent osteoporosis and strengthen bones. Protein is considered the basic building block of the body. It helps replace cells and enzymes, which is important for seniors. Vary sources of protein with foods like meat, poultry, fish, seeds, eggs and nuts. Watch for higher levels of cholesterol in these items.

Home care specialists can also help seniors steer clear when possible of high-fat, high-sugar and high-cholesterol foods, such as sugar-based syrups, dressing, gravy, cake and chocolate. This keeps calorie and sugar intake down, for a healthier body.

Author is a freelance writer. For more information on home healthcare agencies, please visit http://www.interimhealthcare.com/.