You might not think you can make a substantial difference in your looks in just three weeks, but you might be surprised to know that you can. With just some small changes to your diet and exercise regimen and the addition of anti aging supplements, you can make a significant improved in your overall look.
To look younger in just three weeks, focus on those three elements: Diet, exercise and supplements.
Make changes to your diet and you’ll see changes in how you look and feel. It’s not hard to make these changes, either, if you understand how food can drag you down and make you look older.
To look younger in a short period of time, get rid of any processed food in your diet. This includes frozen dinners, other packages meals and even white sugar and white flour products. Try to think about eating as many whole foods as you can, adding more fruits, vegetables and whole grains to your diet.
Let go of the idea that you must have meat with every dinner, instead adding high-quality proteins like salmon and other fish and beans and other legumes.
In addition to these changes, add more water to your diet and cut out the sodas and alcohol (save for the occasional glass of red wine).
Yes, exercise can make you look younger. But it’s also true that exercising too much can strain the skin and make you look pained. Instead it’s recommended that you add some high-quality exercise to your daily regimen; this is an excellent choice for those wanting to look younger.
If you currently don’t exercise, start small in this three-week beginner period. You can add a regular walk or take a water aerobics class. You might join a gym and have a trainer walk you through a beginner workout. Whatever you do, make sure you exercise at least five times a week and do it for at least 30 minutes at a time.
There are a variety of products that claim to be anti aging supplements, but there are three that are ideal for your three-week anti aging regimen. These include goji, resveratrol and the acai berry.
Goji is beneficial because it contains a high dose of Vitmain C, a powerful antioxidant that can help your skin fight the signs of aging. The goji is actually considered one of the best anti aging supplements out there, thanks not just to that concentration of C, but also its concentration of carotenoids and other beneficial compounds.
You might also add some acai berry juice to you diet, or you can add an acai supplement. The acai berry is packed with antioxidants that can help your skin fight signs of aging in the future while providing many benefits to your skin now, like wrinkle reduction and a smoother and softer complexion.
Finally, if you are serious about looking younger in 21 days, add some resveratrol to your diet. Resveratrol can be found in red wine because it’s the compound in red wine that’s thought to help with anti aging and provide disease protection. But the best way to get resveratrol is to take a supplement in which you get many times the benefit that you might get from drinking the wine.
If you are serious about looking younger in 21 days, change your diet and add exercise. Then keep adding the benefit by taking some supplements. We guarantee you’ll look younger and feel better in 21 days if you do these things.
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